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Ball Method

Live online classes

Access to 50+ live classes a month and our On Demand class library for $30/month.

Real training at home that makes a difference

No need to leave home, we now offer the same quality training that you would get at our gyms live online and on demand.

Class types

Performance skill

Expect high intensity level. Performance+ classes combine specific technical variations + physical moves to reinforce the students skillful moves. These sessions focus on enhancing the performance and intensifying output efficiency with each athletes session.

Functional skill

Expect fast pace and complicated sequences and variations. The Skill classes focus on time X work- We put your technique up against the time and the student must physically perform a chosen technique or technical variation in order to accomplish the task at hand. Enhance your ability to cognitively select the right technique and execute the skill.

Technical skill

Expect high level moves and detailed execution. Technique classes are Foundation Work. Get into focused work were basic moves are practiced to accomplish a desired technique. Gain complete control, against the environment and the opponent.

Challenge: SWOD


That’s right! Our Challenge SWOD are here to put the students through challenging Skills Workouts that will test their, mental, physical and technical abilities, strengths and weaknesses. Get ready for the CHALLENGE!

Not interested in getting a subscription? You can still register for a single class for $10.


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